PNL December #2 '25

December 11, 2025

💙 Hello Medimap Community,

Millions of Canadians don’t know they have low iron, but they feel the effects every single day.

Also, doctor satisfaction hits a low, a new postpartum depression treatment gets approved, and Wegovy coverage stalls.👇

. DEEP DIVE .

😦 From Brain Fog to Bad Sleep: The Low Iron Effects No One Talks About

Low iron is one of the most common nutrient deficiencies. Even mild deficiency can drain your energy, mess with your sleep, and leave you feeling “off.”

Sneak Peek Inside:

  • How low iron affects your heart, brain, and sleep

  • Who’s most at risk

  • What you can do today

📜 In Case You Missed It:
🥗 Gut Health Guide
💪 10 Minute Memory Test 
🏥 Weight Loss Drugs Explained
🧑‍⚕️ How To Get Faster Healthcare

. NEWSFLASH .

👩‍⚕️ More Canadians Have Doctors, But Satisfaction Hits Low
A major national survey shows 5.9 million Canadians still don’t have a regular provider, and even those with a family doctor say access is slow and inconsistent. Only 28% of respondents are satisfied with their primary care.

🍼 Canada Approves First Postpartum Depression Pill
Health Canada has authorized Zurzuvae, a fast-acting medication that can relieve postpartum depression in as little as three days. Experts say it’s the first targeted treatment of its kind

💉 Ozempic Coverage Rejected After Talks Collapse
A deal to bring down the cost of Wegovy collapsed after Novo Nordisk refused to negotiate. At over $5,000 a year, experts warn that Canadians who need obesity treatment will remain priced out.

🩺 Canada Opens Door to Thousands of International Doctors
Ottawa will create a new express-entry stream for internationally trained doctors already working in Canada. The goal: keep essential clinicians from leaving and fill the gaps for millions still struggling to find primary care.

. NUTRITION .

🍽️ Healthy Eating on a Budget

💰 Cost per serving: ~$0.95 | Lentil Loaf | ⏱️ ~80 min

A cozy, plant-based “meatloaf” made with lentils, mushrooms, and veggies. It’s hearty, protein-packed, and works as an easy weeknight dinner.

Tip: Swap in low-sodium broth and reduced-sodium soy sauce.

. YOUR TAKE .

🍳 The Breakfast Debate

Some mornings start with food… others start with chaos.

Do you eat breakfast?

Login or Subscribe to participate in polls.

. BUZZ & BANTER .

✏️ Medi-Wordrow

🔎 Clue: Your home’s most powerful gravity source.

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